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Yoga for Covid-19

Yoga During Covid-19

Global spread of Covid-19 has made millions suffer across continents. Medical researchers and health experts have been vigorously testing and monitoring several medicines and cures for this deadly virus for over a year.The virus seems to be attacking the immune system and respiratory system of the human body. Medical experts have also found that people who perform regular yoga and yogic routines that boost immunity and regulate respiratory issues. Yoga during covid-19 is known to be a natural healer for many health related issues and is practiced across the globe for better physique, meditational purpose or just like regular workout.

Yoga during covid 19 1

How is Yoga helpful during Covid-19?

Yoga practices are known to be highly effective for muscle stretching, immunity boosting and improving body posture.All yoga practises incorporate deep relaxation, that could help to release all tensions and stresses, which could also actually help in preventing immunological suppression and increasing the body’s response to harmful bacteria and viruses.

Apart from adhering to the changing social norms of safe distancing and frequent handwashing, and immediate effective quarantine rules for affected people, we should also work to establish immunity in people’s bodies and brains. It is seen that there is currently some evidence to suggest that yoga practises can give much-needed body immunity and provide a disease-free optimum condition that fights with the attacking virus.

Benefits of performing Yoga during Covid-19

– Deep breathing involved in almost all Yoga practices actively helps in regulating the respiratory system.

– Boosts immunity and helps the body fight against bacteria and viruses.

– Reduces stress and helps in building positive body response.

– Yoga during covid-19 Improves blood flow in the body.

– Helps in improving and maintaining adequate oxygen levels in the body.

Yoga Poses for Covid-19

cat pose yoga for a better sex life

Lizard Pose

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cobra pose yoga for a good sex life

Cobra Pose

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Happy baby pose yoga for perfect sex life

Fish Pose

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yoga bridge pose for sex life

Happy Baby Pose

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Other Important Tips to follow during Covid-19

– Keep yourself and your surroundings as clean and sanitised as possible.

– Wear a double mask and carry sanitizer whenever stepping out in a public place.

– Practice the above and other immunity boosting exercises and yoga poses on a regular basis for effective results.

– Make sure to eat healthy and a balanced diet.

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