Yoga pose- Mill churning pose (Chakki chalanasana) – Steps and Benefits of Chakki Chalanasana

What is Chakki Chalanasana (Mill Churning Pose) & Benefits of Chakki Chalanasana?

The yoga asana mimics the hand-movement of a wheat grinder, common in the villages of India. Chakki translates to a ‘grinder,’ and chalana means ‘to drive.’ In this article, you will know about step by step guide of how to do chakki chalanasana, precautions and all chakki chalanasana benefits.

Chakki Chalanasana Benefits (Mill churning pose)

Mill Churning pose and Chakki Chalanasana is the same yoga pose and there are many Chakki Chalanasana benefits that you should know.

Chakki Chalanasana Benefits are – 

• The asana is an excellent remedy for Sciatica.

• It helps to tones the back, abdomen, and arm muscles.

• It tones the urinary muscles in females and helps in reducing menstruation cramps.

• The asana works excellent for reducing abdominal fat.

• One of the most effective asanas which helps in reducing post-delivery fat (essential to consult with a medical practitioner before practicing this yoga posture)

Steps of Chakki Chalanasana:

Probably you all trying to perform this pose after knowing the Chakki Chalanasana benefits. So, Just follow these steps to do Mill Churning pose yoga perfectly.

a) To begin this asana, sit on the mat with your legs wide apart. Grasp both your hands together and out-stretch your arms at shoulder level in front of you.

b) While you inhale, start moving the upper part of your body to the front and right and pretend to form an imaginary circle with your body.Make sure you inhale during this movement.

c) While you move backward and towards your left, exhale out.

d) Make sure to breathe deeply and comfortably while you rotate. While doing this, make 5 to 10 rounds in clockwise and anticlockwise direction.

Precautions Of Chakki Chalanasana (Mill Churning Pose):

If you know about all the Chakki Chalanasana benefits then you should also know about it’s precautions.

• Do not practice the asana if you are pregnant.

• It is crucial to avoid the asana if you have low blood pressure or back pain or hernia.