Yoga pose- Cat pose Yoga(Marjariasana) – Cat Pose Benefits and It’s Steps

What is Cat pose (Marjariasana) & Benefits of Cat Pose?

Marjariasana or cat pose translates in Sanskrit to Marjari, meaning ‘Cat’ and Asana meaning ‘Pose. ’This pose helps to give the body a tremendous feline kind of a stretch and this is one of the main benefits of Cat pose. In this article, you will get to know about benefits of Cat pose yoga, steps of cat pose and many more.

Benefits of Cat Pose (Marjariasana)

Cate pose yoga helps to give the body tremendous feline kind of a stretch but there are many other benefits of Cat pose is also available that you should know. Below are the benefits of Cat pose which is also known as Marjariasana.

Benefits of Cat Pose are:- 

• The asana is excellent for stretching, strengthening, and increasing the flexibility of the spine.

• It is good for your strengthening both your shoulders and wrists.

• It activates the digestive system.

• The asana is effective in toning the abdominal muscles while gradually getting rid of fat.

• Improves the circulation of blood and oxygen in your body.

• All the stretching relaxes the mind and is excellent for reducing stress and fatigue.

Steps Of Cat Pose:

After the benefits of Cat pose, just have a look at cat pose yoga steps that will help you to do this yoga perfectly.

a) Start with getting on your fours (tabletop position).

b) Make sure that your arms are perpendicular to the floor, and your hands are placed flat on the floor under your shoulders.

c) Your knees should be placed hip-width apart at this time. Your vision should be straight.

d) Now, slowly inhale and raise your chin as you begin to tilt your head backward slightly.

e) Gradually, push your navel down and raise your tailbone slightly and hold yourself in this position for a few seconds.

f) Then, slowly exhale and drop your chin to your chest while arching your back and relaxing your hips.

g) You may continue holding on to this position and then slowly go back to the tabletop position again.

h) Practice this set for about 5 to 6 times.

Precautions Of Cat Pose:

• Avoid this asana if you have a neck injury.