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Collagen has been well-studied for its medicinal properties in recent years, and it’s an important compound that many of us don’t get enough of. Although supplementation is widely available, including a few servings of collagen-rich foods or collagen-boosting foods in your diet can help optimize collagen levels to minimize joint pain and keep your skin soft and smooth.

At this point, you may wonder: How can I get collagen naturally, and what foods have collagen? Let’s take a closer look at a few of the best collagen-rich foods for joints, hair growth and skin health — plus how you can add them to your diet.

know more…

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