Some of the common home remedies for Runny Nose and cough, that can help with runny nose and might relieve common cold symptoms, are mentioned below.
Thick mucus can cause congestion and it can also be difficult to drain due to its consistency.
Drinking plenty of water can help make the consistency of the mucus thinner, thereby making it flow easier.
Precaution: Avoid beverages like coffee or alcohol, which may cause dehydration.
Hot tea or hot water can always be helpful as the temperature may relax the openings of the mucus membranes and cavities.
Certain herbal teas may contain anti-inflammatory properties which can help relieve swelling and sore throat.
Inhaling steam from a water container with hot water can help relieve a runny nose and congestion. Certain essential oils or herbs with decongestant properties may help in removing excess mucus.
A hot shower with steam can open the sinuses and make the mucus thinner, helping easier flow and removal. This is really very useful home remedies for runny nose and cough.
Read More – Home Based Workout – Exercise for Beginner
Applying a warm, moist cloth to the face on a regular basis can help open up the sinuses and cavities. Apply on the forehead and on the face covering the cheeks.
Consuming foods that are spicy like different kinds of pepper, wasabi, horseradish or ginger can produce a feeling of heat and help dilate the opening of the sinuses and mucus membranes.
Capsaicin, found in chilli, can prove to be effective for a number of health conditions like relieving runny nose.
Use of capsaicin by applying it inside or on the nose can prove to be effective in helping get rid of a runny nose when the cause is non-allergic.
Cleansing using a neti pot, a special device used to help remove the mucus, can be beneficial if used appropriately. It can flush out the nostrils using a salt water solution.
For kids or infants, use a rubber suction bulb to remove any excess nasal discharge.
Use nasal sprays that have decongestant properties like budesonide but avoid using it regularly for more than a few days.
Antihistamine nasal sprays can be effective against non-allergic rhinitis as oral antihistamines are less effective in this case.
Medication is also a best home remedies for Runny nose and cough. just follow the below points
• Use cold or flu medication available at the pharmacy.
• Consider antihistamines if the reason behind the condition is an allergy.
• Pain killer medication can also be used for chronic or unbearable pain.
Always be careful and consult a doctor before giving medication to young children or when taking strong medication like antihistamines.
Read More – Headache due to tooth problems
• Avoiding known allergens and smoke
• Keeping the windows closed during allergy season and wearing a mask in case one is susceptible to allergies.
• Gently blowing the nose to remove mucus
• Keep the head at an elevated level
• Use nasal strips that can widen the nostrils
A single targeted dose of radiotherapy could be as effective at treating breast cancer as a full course, a long-term…
The loss of smell that can accompany coronavirus is unique and different from that experienced by someone with a bad…
Editors of The Lancet and the New England Journal of Medicine: Pharmaceutical Companies are so Financially Powerful They Pressure us…
What are finger foods? Any solid food that can be eaten directly with hands rather than with utensils like a…
Raising your kid as a team Parenting is a rewarding feeling for both partners. However, along the way, it often…
What is the postpartum period? A postpartum period is the time interval during which a mother recovers after giving birth.…
How generalized anxiety disorder (GAD) is treated? The treatment of generalized anxiety disorder is decided on the basis of severity…
How generalized anxiety disorder (GAD) is diagnosed? Before getting into the diagnosis details of GAD, learn about what is generalized…
Mindfulness – the practice of being present in the moment – has gained traction in the West over the last…