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Whys and Wherefores of Lower Back Pain – Various Cures and Causes of Lower Back Pain

According to the estimate of healthcare data about 80% of people suffer from causes of lower back pain at some point in their lives. Experts say that the reason why so many people are suffering from back pain could be poor body mechanics, incorrect body posture, muscle rupture, etc. One of the most usual kinds of issues that occurs is lower back pain. The lower back area in the human body, also known as the ‘lumbar region’ carries the body weight and is most exposed to constant muscle stress which is why it is extremely important to maintain correct posture and ease the muscles.

Causes of Lower Back Pain

Here are some of the most common questions that people ask when it comes to the cures and causes of lower back pain.

Q1.What can be the causes of lower back pain in a woman?

Women generally experience frequent lower back aches around the year. The reasons that can be the causes of lower back pains in women can be directly related to hormonal activities. Other reasons that might cause these pain flashes could include muscle sprain due to lifting heavy objects, menstrual cramps, incorrect body posture, or other organ-related issues. If the pain pertains for a longer period of time or if home remedies and exercise don’t relieve the pain, immediately seek medical help to avoid the pain from becoming a chronic issue. 

 

Q2. How can I tell if my back pain is kidney related?

Kidney pain is often registered as lower back pain because the kidney is positioned near the lower end of the spine. Unlike normal causes of lower back pain, kidney related pain is very sharm and thumping and might not be constant. If you feel that the pain is becoming unbearable, immediately seek medical assistance. 

 

Read More Complete details about Symptoms. Risk Factors of Lower Back Pain 

 

Q3. What is the fastest way to relieve back pain? 

Back pain is a usual problem in almost 80% of people around the world, it could merely be a sprain or an internal injury. After the causes of lower back pain, here are some methods you can try to relieve the back pain:

 

  • Regular exercise: Exercise on a daily basis could be very helpful for sore muscles in your lower back. Try to begin with light movements or consult a health professional. 
  • Muscle stretching: Sleeping for long hours in the same position can strain your muscles and cause pain for this, morning stretches are the way to go! Start your day with stretching your muscles from head to toe.
  • Change your mattress: If morning back pain is becoming a casual thing for you, do not ignore it. Bad mattress can lead to chronic back aches which is why it is very important to pick the right mattress according to your body. 
  • Fix your sitting/sleeping posture: This is one of the most common reasons of back pain in young and middle aged people. Sitting for hours on the same chair without moving can cause severe lower back pain issues.

 

Q4. When should I be worried about lower back pain?

Lower back pain is one of the most common back pains that may occur in every age group. If the back pain is severe and becomes unbearable, you must consult a doctor immediately. You should also be careful when the pain is persistent and is not getting better.  

 

Q5. How should I sleep with lower back pain?

If you suffer from constant causes of lower back pain especially when you wake up from sleep, you must give a try to these sleeping hacks that will surely give you relief:

  • Fetus Position: Lay on your side and curl your legs against your stomach.Try to maintain a fetus position while you sleep with a pillow between both legs. This will help you keep the back aligned.  
  • Stomach side down: Sleeping on your abdomen will relive all the stress from your disc. People generally believe that it is unhealthy to sleep on your stomach but in cases of severe pain you may try this position for relief.
  • Use a hard-foam mattress: Using an extremely soft mattress can deform your body structure while you are sleeping. Harder mattresses maintain the sleeping posture and reduce the risk of back pain.

 

Q6.  What organs can cause lower back pain?

 Apart from muscle pain and physical injuries there might be some other internal organs that could be the reason for your lower back pain. Unhealthy or uncured internal organs may play a major role in back pain such as:

  • >Kidneys: Kidney stone or kidney infection is one of the most common internal organ issues that can cause severe lower back pain.
  • >Pancreas: Pancreatic infection has also come across to be a reason for sharp lower back pains in many. 
  • >Uterus: Menstrual cycle is also a common reason and causes lower back pain in women. 

There are several other underlying causes of lower back pain that may be causing lower back pain. These causes of lower back pain can be age related, gender related or might require a proper diagnosis for proper determination of the cause. If you wish to get rid of lower back pain as soon as possible, try to maintain a healthy lifestyle, exercise daily but not without medical help if you already have lower back issues, eat healthy food, try to avoid greasy and high-cholesterol foods and last but not the least, maintain a good body posture at all times. 

Although lower back pain is a very common issue amongst many of us, do not take it lightly and consult your doctor or take medical assistance if you feel uncomfort for a longer period of time.